Weight Training

Being 63 sucks because having leg pain and arthritis does become a pain when you need to clean your house. Also other reasons too.

Weight Training is the best exercise because it does the whole body. Weight training is not just for men. Women can do it too.

It helps release anger, and opens up muscles you never knew you had. You also have a sense of pride in yourself of what you can achieve. You are never too old to make yourself better.

Wishing to do something is one thing, but doing it is another. When your mind, body and soul is alive you can achieve anything.

Enjoy your day or night wherever you are in the world 🌎.