What daily habit do you do that improves your quality of life?
My kids who are adults now keep me going. They need me and I need them both. It’s not easy being mom and dad, but I’ll try.
When I have energy I ride my still exercise bike. When I get the courage I will get into weight training. I enjoyed pumping weights especially when I was angry. I tried breaking glass 🍷 but that was a mess to clean up. So I stuck with the weights.
Beyond Our Universe 
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