What are five simple exercises to do at home?
Weight training is awesome at any age.
Arm curls
Lifting weights over your head
Side raises
Wrist curls
If you have a bench butterfly curls
Start lite and work your way up
Have a good night or day wherever you are in the world 🌍
What are your favorite physical activities or exercises?
I like weight training. It is a good way to release your anger. It’s neat to see muscles that you didn’t know pop up. It is just a good feeling to see I accomplished something in my life. I still have a lot of work on myself to do. But it’s hard not having my husband around. But I have been a fighter all my life, or well until 63 which I am. I just need a nudge to do it. My kids will encourage me if I ask, but they are adults now. Boy times fly.
Thank you for dropping by and have a good day or night wherever you are in the world 🌍
What is your favorite form of physical exercise?
I enjoy weight training because it works the whole body.
It is a great way to let your anger out. Especially if you can’t stand your mother -in-law. Glass costs too much money, plus you have to clean up. Ha!! Ha!!
So this winter I am working on myself. I don’t want to feel old. I am 63 years old. I want to feel alive again. I really do.
Weight training stimulates the whole body, but it wakes up body parts you never knew you had.
That is my enjoyment.
Thank you for dropping by and have a good day or night wherever you are in the world 🌎.
