Beyond Our Universe

Category: anxiety

  • Chips and Coke

    Chips and Coke

    What are your best healthy eating habits?

    I say this because it’s my happy moment. I know you should eat a good meal. I start my day with coffee ☕. I never liked breakfast. It was forced on me. Lunch was okay, but I can take it or leave it. Dinner depended on what it was. My anxiety always followed me. Food was not important to me. My coke and chips gave me the feeling of feeling safe. I might be an odd ball, but I am okay with that. No one took my anxiety seriously, so I gave myself comfort.

    Thank you for dropping by and have a good day or night wherever you are in the world 🌎

  • Crying

    How do you handle fear and self-doubt?

    When you are on your own. Crying and sitting in bed is the only way I know. I put off what I need to do. Eventually I get around to doing what I need to do.

    Anxiety is something you can’t explain to someone who is not in the same position as you. They think you’re faking your emotions. Just to get attention. It is not true.

    People think I am a strong person but deep down I am crying for help but no one listens. I am not here to get attention, or someone to feel sorry for me. It is my way to release my feelings about anxiety. It is a disability. It is not noticeable, but it exists.

    I believe fear comes from anxiety, but how people deal with it is different for each person. Having no friends makes life more challenging. People say no one is alone, but that is not true. I live for my kids, that keeps me going.

    Thank you for dropping by and have a good day or night wherever you are in the world 🌍